4-FOODS THAT WILL CAUSE YOUR SKIN TO AGE PREMATURELY with fine lines and wrinkles:

At 60 years old I am well aware of fine lines and wrinkles...bags too!  We Baby Boomers are truly a contemporary generation as compared to our Grandparents. We are the first generation to turn 65 at the rate of 10K per day - We are the first generation to take a passionate interest in Fitness Wellness and Youthful Appearances, and we are a generation with the D.N.A. that has taken our Passions and used them to help others by creating new and innovative trends.

Baby Boomers are the creators of a huge number of FIRSTS!

As a Business Owner who chose a product line vehicle that defies aging skin's tracks of fine lines and wrinkles, I found this article complimenting my own business thus, informational.  Hope you enjoy!

Sharing my passion with you - it's just me, Ciao'!

Val

Preserve youth - means to make a choice in favor of a healthy diet

by: ZDRovieInfo

In order to preserve the beauty and youth, people spend a lot of money on cosmetics and anti-aging procedures, despite the fact that you can take care of themselves, and in the home.

Today's pace of life forces us to change many habits, including eating habits.

The food we usually eat:

1 Salty foods

Salt definitely adds a taste of our traditional food, but it is important to remember that salt is also dry out your skin. Some types of salt contain iodine, which, according to dermatologists, acne causes. Redness, swelling, and increased sensitivity of the skin - the result of excessive consumption of salt.

2 A diet rich in carbohydrates

In humans, sugar and other carbohydrates is very rapidly converted to glucose. If we eat too much food rich in carbohydrates, the blood glucose level rises, and thus increases production of insulin. High levels of insulin provokes rapid death of skin cells and accelerate the aging process.

3 Sugar

When sugar enters the body, they attach to the amino groups of tissue proteins such as collagen, and slowly turn them into advanced glycation end products (CNG) - the main cause of damage to the body. As a result, healthy collagen fibers lose their elasticity and become rigid, more fragile and easily destroyed. Thus, the skin "sags", and wrinkles.

4 Oil and grease

When heated oil is converted into trans-fats, which are extremely dangerous for the skin they produce free radicals that damage cells DNA can cause skin cancer, promote the appearance of wrinkles and loss of elasticity. In other words, they accelerate the aging process.

Fresh fruits and vegetables should be a mandatory part of our daily diet.As well as protein-rich meat or fish. Together, let us reveal the incredible anti-aging properties of the following products:

Oranges

These fruits contain a lot of water, moisturize skin cells. Oranges - an excellent source of vitamins C and A, as well as calcium. Vitamin C - an antioxidant that helps fight against skin damage caused by sunlight and bad environment, it reduces wrinkles and improves overall skin condition.Vitamin C plays an important role in the formation of collagen which is necessary for skin cell renewal.

Avocado

Avocados contain healthy unsaturated mono-acid, which help to keep the skin hydrated. They also help to absorb some of the necessary vitamins and nutrients.

Recent studies have shown that the fat in avocados help maintain vitality of cells exposed to free radicals, which are destructive, cause aging and provoke diseases. 

Grapes

Grapes have anti-inflammatory properties and is an antioxidant, protects the skin from oxidative damage and inflammation. Phytonutrients are contained in the grapes, especially important in processes for preventing aging. Resveratrol contained in grape seeds, pulp and peel, a positive effect on all three factors responsible for the lifespan. Alpha-hydroxy acid, also contained in grapes, is the key to maintaining healthy skin.

Lean beef

Lean beef - it's a great source of protein involved in the formation of collagen.

Brussels sprouts, broccoli, cauliflower

These vegetables contain phytochemicals, vitamins, minerals and fiber needed for health. For skin are important sources of vitamins A and C, and folic acid. Vitamin C activates the collagen, while vitamin A and folic acid reduce the harmful effects of sunlight. Another reason should eat a lot of cruciferous vegetables that contain antioxidants and they possess anti-inflammatory and protective effects.

Salmon

This fish - one of the best ways to bring in our diet omega-3 fatty acids, which help to moisturize the skin and protect against harmful UV radiation and, therefore, prevent premature aging and the appearance of early wrinkles. Salmon also contains a unique ingredient that helps fight wrinkles - astaxanthin, a carotenoid, which is caused by a pale pink color of the fish. It is a potent antioxidant that can fight free radicals that are produced by the skin when exposed to sunlight.

In order to enjoy healthy food, it should be properly prepared. Preparing food in the traditional way, we spoil it by cooking in boiling water, roasting on saturated fats overheated. As a result of the food that should give us the necessary nutrients, deprived of most of these substances, and healthy properties.